In previous articles we’ve written a lot about how helpful yoga is. It’s true – yoga is the perfect way to train not only physically but also spiritually. When you have full harmony between the body and the soul, all problems fade away and you feel great. As we’ve mentioned numerous times, yoga became accessible to everybody via numerous yoga apps. Whether you’re a beginner or an experienced practitioner, you can download the app and get going. And today, we’re gonna review one of these apps.
Even if you only start from the basics, Daily Yoga will be your guide, coach and assistant through this journey. The app offers users a huge collection of original exercises including meditation and different positions (around 500). Every exercise is presented in the video format with a voice assistant and relaxing music. The app can also tell how much calories you burned during any yoga session.
Due to different kinds of sessions, Daily Yoga can suit anybody. Depending on your needs and preferences, you can select a certain set of exercises and positions, for example, Yoga for Runners or Yoga for Better Sleep. Each type offers its unique positions. Every session consists of two videos along with soothing music and additional instructions afterwards. Even if you’re short on time, there are always sessions that take only 30 minutes of your daily time.
Once you finished all the sessions, it’s time to get acquainted with Programs. They are more serious – they take more time and last from 7 to 30 days. The individual approach is presented here too – there are special tours for beginners or more advanced users. After reading the details to a particular program, you can start practicing – just follow the videos and results will be visible very soon.
Another way to keep motivated is sharing the results with other users. For that, it’s possible to join the community which is also divided into groups depending on the kind of activity.
All in all, Daily Yoga is an ideal way to learn more about yoga and start practicing it. By doing little steps, you can achieve great accomplishments with this app.