Those suffering from sleep-disordered breathing and other sleeping problems are going to like the S+ manufactured by ResMed. It is a piece of equipment that proved to be very effective at treating apnea. Because of this condition people cannot get rid of restful nights. If you face this problem, then you can solve it by using such a smart sleep tracker that syncs with your iPhone or any other smartphone to monitor your sleep.
The only thing you may not like about this device is its unattractiveness and big sizes. So, be ready that it will occupy pretty much place on your nightstand. Even though there is nothing hard about positioning the monitor, you’d better take your time to do everything right for the best result.
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Unlike many other sleep trackers, this one doesn’t only watch your sleep, but it also analyzes what you did during the day. It “knows” that your routine can affect your night sleep. That is why it will ask you about the amount of caffeine and alcoholic drinks you have consumed today, how physically active you were, and so forth to provide more accurate data. At the end of the day, thanks to the S+ Mentor system, you will get notifications on your smartphone on how to improve your night sleep.
The device will offer you a selection of sounds. Choose the one before going to sleep, and it will stop as soon as you drop off fully automatic. Set up an alarm, and the tracker will be activated as close to this point as possible when it is the best time for your body to wake up. Therefore, you will be hale and hearty in the morning.